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- Find Meaning in the Mundane
Hello everyone,
It’s hard to believe summer is almost here! In this newsletter, we’re exploring the art of noticing the ordinary moments around us, coping with panic attacks, and neuroscience-backed tools for self-regulation.
May is also Mental Health Awareness Month, which can serve as a gentle reminder to slow down, prioritize your well-being, and check in with those around you. If you’ve been struggling, know that you are not alone. Take care of yourself and consider reaching out to someone you trust or a mental health professional for support. I’ve included a mental health resources page at the bottom if it feels helpful for you.
A beautiful flower arrangement I saw at the Mount Vernon Place Flower Mart.
Wishing you a wonderful rest of May and a relaxing Memorial Day weekend!
All the best,
Mandy
MENTAL HEALTH CHECK-IN
Noticing the Ordinary
Recently, I’ve been trying to slow down and notice the ordinary moments throughout my day. Finding small ways to practice mindfulness has felt especially grounding lately, and with summer approaching, there have been so many beautiful things to take in and appreciate.
When we intentionally notice what’s around us, it not only helps us become more present, but it can also help us feel more connected to ourselves and our environment. I’ve also found that this practice naturally deepens my sense of gratitude and helps me embrace small joys that might otherwise go unnoticed.
I recently came across a post that perfectly captured this idea, and it inspired me to write this. If this is something you’d like to practice too and you need a few ideas to get started, here are some things I’ve recently been noticing:
Birds chirping outside in the morning
The way the afternoon light hits my plants and casts shadows around the room
Walking by the water and seeing baby ducks (my favorite this time of year)
Making dinner and noticing the smells filling the kitchen
The feeling of a warm breeze when stepping outside
Fresh flowers blooming in neighborhood gardens
The first sip of coffee on a slow morning
Seeing people out walking their dogs or spending time outside
FROM THE GG BLOG
How to Cope With Panic Attacks
Panic attacks are terrifying and they can come out of nowhere. The physical symptoms can build up very quickly and feel life threatening. For this reason, it’s helpful to be able to recognize panic attacks when they occur and learn how to cope with them. In this blog, we’ll learn more about what panic attacks are, warning signs and strategies to support yourself when you’re experiencing one.
LISTEN
🎙️Emotional Regulation: Top 10 Neuroscience-Backed Tools
In this episode of the 10% Happier with Dan Harris podcast, Dan sits down with Dr. Ethan Kross and Dr. Emma Seppälä to explore how we can better understand and respond to our emotions. Listen here.
The bulk of our everyday emotional experiences, they follow the same time course.
Today’s Affirmation
I take time to appreciate and acknowledge how far I’ve come.
