Mandy Cornelius

Mandy is a licensed therapist in Baltimore, MD. With over nine years of experience working with individuals and families of various ages and backgrounds in school, hospital, and private practice settings.

May 20, 2026

Find Meaning in the Mundane

Mental Health Awareness Month 💚

Mandy Cornelius

May 19, 2026

How to Cope With Panic Attacks

Mandy Cornelius

Apr 22, 2026

Healing Through Music

Honoring the younger version of you and tips for travel anxiety 🫂

Mandy Cornelius

Mar 25, 2026

Why You’re Still Feeling Drained After You Rest

Exploring regulation, support, and the patterns we’ve learned

Mandy Cornelius

Feb 18, 2026

Making Peace with What Is

Radical acceptance, lessons from the Olympics, and coping when things feel hard

Mandy Cornelius

Jan 21, 2026

What People With Anxiety Are Tired of Hearing

Winter self-care and how to make this a year you'll love 💖

Mandy Cornelius

Dec 17, 2025

✨ Time to Put Your Out of Office On ✨

Wishing you a joyful holiday season and a happy new year! ♥️

Mandy Cornelius

Nov 20, 2025

Leading with Values

Moving toward what matters ♥️

Mandy Cornelius

Oct 29, 2025

The Urge to Fix and the Power of Being a Little Delusional

Because nothing’s scarier than the unknown 👻

Mandy Cornelius

Sep 24, 2025

When It Feels Like You’re Never Doing Enough

Finding balance with productivity, rest, and the simple joys of fall 🤎 ☕️ 🍂

Mandy Cornelius