- the Grounding Guide
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- Season of Self-Care 🫶
Hi everyone!
I hope fall is treating you well! At the beginning of the month, I returned from a trip and am feeling refreshed and extremely grateful for the time that I had. Although it was sad to leave, it’s nice to be back and settled into my routine. I’ll be honest, it wasn’t easy getting back into the swing of things and this inspired some of the content in this month’s newsletter.
One of my favorite pictures from the trip!
Before getting too far into this, I have to mention recent world events. There are no words to describe the pain that the world is feeling right now from Israel to Maine, and beyond. During this time of collective grief and trauma, listen to your emotions and reserve space, kindness, and empathy for yourself and others. I’ve included some resources and coping strategies below for additional support.
All the best,
Mandy
When We Feel the Pain of the World:
1. Support system - Connect with the people who make you feel safe. Reach out to friends & family, and schedule times to communicate or be with them. Avoid isolation.
2. Self-care - Check in with yourself and maintain your routines. Engage in mindful eating. And, don’t forget to get up and move.
3. Manage your exposure - Stay informed by trusted sources but limit the media you consume if you notice yourself feeling overwhelmed.
4. Practice mindfulness - Slow down and pay attention to your thoughts, feelings, and emotions without judgment.
5. Hold space - Grant yourself adequate time to feel your feelings, grieve, journal, and talk through what is happening.
6. Take Action - Support individuals or organizations helping those affected by traumatic events.
For additional resources, see the bottom of this newsletter.
FROM THE BLOG:
Self-Care During the Fall Season
Autumn tends to be a busy time and mixed with the shorter days and colder weather it can impact our well-being. Transitioning into a new season can be exciting yet it can also lead us to feel uneasy and overwhelmed. We might not even realize that our self-care can be the first to go when change happens. With the holiday season approaching, it can be a good time to reflect and prioritize practicing strategies to support yourself during this time.
A RECIPE FOR MINDFUL LIVING:
Healing Ginger Coconut Chicken Brown Rice Soup
Is anyone else super excited that it’s soup season?! If you need a new soup to try, this healing ginger chicken soup is delicious and is packed with feel-good ingredients like fresh ginger, turmeric and coconut milk.
LISTEN
🎙Nicole Avant: Why You Should Let Yourself Cry & Ways to Channel Deep Grief Into Grit and Gratitude
On this episode of “On Purpose with Jay Shetty", Jay Shetty and Nicole Avant discuss finding strength in the face of adversity and Nicole’s personal journey of grief and healing. Listen here.
Courage isn’t not being afraid. It’s being afraid and you do it anyway.
Today’s Affirmation
I give myself permission to feel this way without judgment.
OTHER
Resources & Additional Support
Somatic Practice for Trauma and Stress Release this practice is for grounding and releasing the impact of stress and trauma we hold in our bodies.
Calming Anxiety quick 3 minute guided meditation for anxiety and stress.
Trauma and Recovery book by Dr. Judith L. Herman on understanding and healing trauma.
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) book by therapist, Nick Trenton, on techniques to support controlling your thoughts and changing mental habits.
Unwinding Anxiety: Train Your Brain to Heal Your Mind book by Dr. Judson Brewer on identifying anxiety triggers and training our brains by using mindfulness and other practices.
