Mandy Heisler

Mandy Heisler

Mandy is a licensed therapist in Baltimore, MD. With over eight years of experience working with individuals and families of various ages and backgrounds in school, hospital, and private practice settings.

Finding Moments of Peace and Gratitude 🫶 🍁

Finding Moments of Peace and Gratitude 🫶 🍁

Eldest daughter syndrome, secure attachment style in relationships, and gratitude journaling

Mandy Heisler
Mandy Heisler
Eldest Daughter Syndrome: How Birth Order Can Shape Behaviors and Relationships

Eldest Daughter Syndrome: How Birth Order Can Shape Behaviors and Relationships

Mandy Heisler
Mandy Heisler
Acknowledging Your Growth and Healing Journey

Acknowledging Your Growth and Healing Journey

Unpacking anxiety, people-pleasing, and perfectionism, with tools to care for your nervous system and build a dopamine menu 📝💝

Mandy Heisler
Mandy Heisler
Why People-Pleasers and Perfectionists Often Feel Anxious

Why People-Pleasers and Perfectionists Often Feel Anxious

Mandy Heisler
Mandy Heisler
Rest is Productive

Rest is Productive

Very demure, very mindful 💅✨

Mandy Heisler
Mandy Heisler
Breaking the Cycle of Overthinking: What You Need to Know

Breaking the Cycle of Overthinking: What You Need to Know

Mandy Heisler
Mandy Heisler
Summertime Feelings

Summertime Feelings

Connecting with your younger self and managing emotions 💖

Mandy Heisler
Mandy Heisler
Holding Space for Yourself and the Mind-Body Connection

Holding Space for Yourself and the Mind-Body Connection

Savoring summer ☀️⛱️ 🍉

Mandy Heisler
Mandy Heisler
Embracing the Unknown

Embracing the Unknown

Letting go of control and building confidence in yourself 😎

Mandy Heisler
Mandy Heisler
Control: A Hidden Form of Anxiety

Control: A Hidden Form of Anxiety

Mandy Heisler
Mandy Heisler