the Grounding Guide
Mindful living tips, tools, and strategies to support mental health.
The first edition of the Grounding Guide
Unpacking anxiety, people-pleasing, and perfectionism, with tools to care for your nervous system and build a dopamine menu 📝💝
Very demure, very mindful 💅✨
Connecting with your younger self and managing emotions 💖
Savoring summer ☀️⛱️ 🍉
Letting go of control and building confidence in yourself 😎
Supporting healing and growth ☕️🤍 ✨
The Relationship Between Caffeine and Anxiety
Blooming and growing