the Grounding Guide
Mindful living tips, tools, and strategies to support mental health.
The first edition of the Grounding Guide
Therapy, vision boards, and embracing ease in the new year (plus a Bravo breakup insight!) ✨
Wishing you a joyful holiday season and a bright new year! 🎁✨
Coping with it getting darker, emotional vulnerability, and making space 🤍 ✨
Eldest daughter syndrome, secure attachment style in relationships, and gratitude journaling
Unpacking anxiety, people-pleasing, and perfectionism, with tools to care for your nervous system and build a dopamine menu 📝💝
Very demure, very mindful 💅✨
Connecting with your younger self and managing emotions 💖
Savoring summer ☀️⛱️ 🍉
