the Grounding Guide

Finding Moments of Peace and Gratitude 🫶 🍁

Eldest daughter syndrome, secure attachment style in relationships, and gratitude journaling

Eldest Daughter Syndrome: How Birth Order Can Shape Behaviors and Relationships

Acknowledging Your Growth and Healing Journey

Unpacking anxiety, people-pleasing, and perfectionism, with tools to care for your nervous system and build a dopamine menu 📝💝

Why People-Pleasers and Perfectionists Often Feel Anxious

Rest is Productive

Very demure, very mindful 💅✨

Breaking the Cycle of Overthinking: What You Need to Know

Summertime Feelings

Connecting with your younger self and managing emotions 💖

Holding Space for Yourself and the Mind-Body Connection

Savoring summer ☀️⛱️ 🍉

Embracing the Unknown

Letting go of control and building confidence in yourself 😎

Control: A Hidden Form of Anxiety

Coffee, Therapy, and Mindfulness

Supporting healing and growth ☕️🤍 ✨

Is Your Daily Coffee Making You Feel Anxious?

The Relationship Between Caffeine and Anxiety