the Grounding Guide
Mindful living tips, tools, and strategies to support mental health.
The first edition of the Grounding Guide
Coping with it getting darker, emotional vulnerability, and making space 🤍 ✨
Eldest daughter syndrome, secure attachment style in relationships, and gratitude journaling
Unpacking anxiety, people-pleasing, and perfectionism, with tools to care for your nervous system and build a dopamine menu 📝💝
Very demure, very mindful 💅✨
Connecting with your younger self and managing emotions 💖
Savoring summer ☀️⛱️ 🍉
Letting go of control and building confidence in yourself 😎
Supporting healing and growth ☕️🤍 ✨