the Grounding Guide

When No One Sees Your Anxiety

Recognizing the signs of high-functioning anxiety, the quiet growth that happens in therapy, embracing a slower summer, and the science behind manifestation 🌊🐚✨

High-Functioning Anxiety: What It Is and How to Know if You Have It

Ever Been Called "Too Sensitive"?

On being a highly sensitive person, nighttime digital detoxes, and reconnecting with your younger self this summer 😎✌️💤

What It Really Means to Be a Highly Sensitive Person (And Why It's a Strength)

Is It Self-Care... or Emotional Avoidance?

Feeling your feelings and simple ways to deepen your own gratitude practice ✨

Let Go of the Guilt

Lessons from Severance on work and life, living intentionally, and color walks 🌸🌷💕

Caring for Yourself 💌

The comparison trap, romanticizing winter, and breaking habits

The Comparison Trap: How to Stop Letting it Diminish Your Self-Worth

Intentional Beginnings

Therapy, vision boards, and embracing ease in the new year (plus a Bravo breakup insight!) ✨

Eight Signs It’s Time to Consider Therapy

2024 Reflections

Wishing you a joyful holiday season and a bright new year! 🎁✨

Seeking Brightness in the Darkness

Coping with it getting darker, emotional vulnerability, and making space 🤍 ✨